My approach

It is far too common in our busy and (and sometimes messy) lives to overlook the valuable signals our emotions provide—hints about our pains, needs, and values. Sometimes, they can be overwhelming to address or we may dismiss them as they seem distracting or get in the way.

The thing is, I firmly believe that these emotions are the way to wellness, balance, and a happier, healthier you.

Together, we'll establish a safe environment where all emotions are welcome, even the challenging ones. We'll embrace and care for those neglected, wounded parts of ourselves. Our collaborative work will focus on recognizing and understanding your unique signals and responding to them with kindness. Through this journey, we'll work on aligning your behaviours with your needs and values, restoring balance and peace to your daily life.

I’m confident in your ability to create meaningful change.