Your health matters.
My services
Initial Consultation
This short video call is an opportunity for us to explore your therapeutic goals and see if my practice feels like a good fit for you.
15 mins | Free | Get started
Virtual Therapy
Talk therapy sessions involve open and confidential conversations between you and I, to work towards your goals. We’ll be focusing on exploring and understanding emotions, thoughts, and behaviours. We’ll develop coping strategies to enhance your wellbeing, and facilitate healing.
Typically, sessions are weekly or bi-weekly.
50 mins | $ 145 | Book Now
Phone Therapy
Phone therapy offers the same structure and benefits as virtual therapy, with added flexibility.
Typically, sessions are weekly or bi-weekly.
50 mins | $ 145 | Book Now
Workshops & Public Speaking
My work with group workshops & public speaking explores the topics of anxiety and mindfulness in young adults.
Through interactive sessions, participants will better understand anxiety and how it affects them. I will share practical and accessible tools and strategies to help them work towards the goal of creating a calmer, more balanced day to day life.
1-5 hours | Contact for Estimate
Insurance Coverage
Counselling & psychotherapy services are covered by many insurance providers, I invite you to check with your individual provider to confirm your coverage prior to starting sessions with me.
Direct billing is not available.